Gottman Method for Couples Counselling
What is the Gottman Method?
The Gottman method is a research-backed approach to couples therapy that helps partners improve communication, deepen emotional connection, and resolve conflict in healthy ways. Developed by Drs. John and Julie Gottman after decades of studying what makes relationships thrive or deteriorate, the method is grounded in science and guided by compassion.
Whether you’re navigating ongoing challenges, healing from a betrayal, or simply wanting to strengthen your relationship, the Gottman Method offers practical tools and strategies to help.
At the heart of the Gottman Method is the Sound Relationship House, a powerful framework for building and maintaining a healthy relationship. Think of it as a structure made up of key “floors,” including:
Building Love Maps – truly knowing one another’s inner worlds
Sharing Fondness and Admiration – expressing appreciation and respect
Turning Toward Instead of Away – staying emotionally responsive
The Positive Perspective – seeing the good in each other
Managing Conflict – using healthy tools to work through disagreements
Making Life Dreams Come True – supporting each other’s goals
Creating Shared Meaning – building rituals, values, and a shared vision
These floors rest on a solid foundation of trust and commitment, which are essential for lasting connection and repair after difficult moments.
In our sessions, we’ll focus on:
Strengthening your friendship and emotional connection.
Improving how you manage conflict and communicate.
Building trust, intimacy, and shared meaning.
Creating goals and rituals that bring you closer together.
The process begins with a thorough assessment of your relationship, followed by tailored interventions designed to support your unique strengths and challenges as a couple.
What to Expect.
The Gottman Assessment Process
Joint Session – Meet together to discuss your relationship and goals.
Individual Sessions – One-on-one time with each partner to hear personal perspectives.
Questionnaires – Complete research-based forms to identify strengths and challenges.
Feedback – Receive a clear summary and personalized plan for moving forward.
Why it works.
What sets the Gottman Method apart is its deep foundation in research with over 40 years of studying thousands of couples. It’s not about blaming or fixing one person. It’s about learning how to turn toward each other, even in difficult moments, and building a relationship that lasts.
The Gottman Method is helpful for all kinds of couples. Whether you’re dating, living together, married, or navigating major life changes, A trained Gottman couples counsellor can help you navigate your relationship. You don’t need to be in crisis to benefit. In fact, many couples use it proactively to keep their connection strong.
If you're curious about how Gottman-informed couples therapy can support your relationship, please reach out and request a complimentary consultation call.
Is it right for you?
Book a Consultation.
Start your journey toward well-being with a free 15-minute consultation. This no-obligation session lets us get to know each other, discuss your needs, and see how our counselling can support your journey—all in a relaxed, judgment-free space. Let’s take the first step together.